Lisa Flynn, founder of ChildLight Yoga, states some of the benefits of yoga on her website:
Benefits of Yoga for Children:
• develops/improves strength & flexibility
• improves concentration, focus & attention
• develops/improves balance & coordination
• improves general body awareness
• boosts self-confidence and self-esteem
• improves sleeping patterns
• encourages mind/body connection
• promotes calm and ability to be less reactive
• expands creative expression & imagination
• aids digestion, circulation & elimination
• promotes respect for self & others
• improves immune system function
• teaches environmental awareness, earth care,
and overall sense of connectedness
• promotes self-discipline and self-control
• clears the mind, promotes learning-readiness
• promotes an overall sense of well-being
... yes they do! Music, games, stories, poses and imaginative play build body strength and awareness, stress-coping skills, creativity, teamwork and self confidence.
